Nutritional table on sample chocolate
| nutritional value | per 100 g | %RDA* | per Portion** | %RDA* |
| energy |
1570 kJ (375 kcal) |
|
1399 kJ (334 kcal) |
|
| protein |
16,2 g |
|
18,1 g |
|
| - thereof BCAAs*** |
3,4 g |
|
3,8 g |
|
| carbohydrates |
69,3 g |
|
49,0 g |
|
| - thereof sugar |
68,4 g |
|
48,6 g |
|
| fat |
2,0 g |
|
5,8 g |
|
| - thereof saturated fatty acids |
1,1 g |
|
2,6 g |
|
| dietary fibers |
3,1 g |
|
1,5 g |
|
| sodium |
0,075 g |
|
0,179 g |
|
| vitamin C |
80,0 mg |
100 |
45,1 mg |
56 |
| niacin |
16,0 mg |
100 |
8,27 mg |
52 |
| vitamin E |
12,0 mg |
100 |
6,11 mg |
51 |
| pantothenic acid |
6,0 mg |
100 |
4,05 mg |
68 |
| vitamin B6 |
1,4 mg |
100 |
0,84 mg |
60 |
| vitamin B2 |
1,4 mg |
100 |
1,25 mg |
89 |
| vitamin B1 |
1,1 mg |
100 |
0,66 mg |
60 |
| folic acid |
200 µg |
100 |
116 µg |
58 |
| biotin |
50,0 µg |
100 |
35,5 µg |
71 |
| vitamin B12 |
2,5 µg |
100 |
2,51 µg |
100 |
*RDA = % of the recommended daily dose
**50 g + 300 ml low fat milk (1,5 %)
***BCAAs = branched chain amino acids (L-isoleucin, L-leucin, L-valin)
|
