Nutritional value
| nutritional value | 100 g
| %RDA* | Portion ** with watter
| %RDA* |
energy
|
1618 kJ/387 kcal
|
|
405 kJ/97 kcal |
|
| protein |
70,6 g |
|
17,7 g |
|
| - thereof BCAAs*** |
16,2 g |
|
4,1 g |
|
| carbohydrates |
7,8 g |
|
2,0 g |
|
| - thereof sugar |
6,5 g |
|
1,6 g |
|
| fat |
6,5 g |
|
1,6 g |
|
| - thereof saturated fatty acids |
3,9 g |
|
1,0 g |
|
| dietary fibers |
2,6 g |
|
0,7 g |
|
| sodium |
0,263 g |
|
0,066 g |
|
| Vitamin C |
80,0 mg |
100 |
20 mg |
25 |
| Niacin |
16,0 mg |
100 |
4,0 mg |
25 |
| Vitamin E |
12,0 mg |
100 |
3,0 mg |
25 |
| pantothenic acid |
6,0 mg |
100 |
1,5 mg |
25 |
| Vitamin B6 |
1,4 mg |
100 |
0,4 mg |
25 |
| Vitamin B2 (Riboflavin) |
1,4 mg |
100 |
0,4 mg |
25 |
| Vitamin B1 (Thiamin) |
1,1 mg |
100 |
0,3 mg |
25 |
| folic acis |
200 µg |
100 |
50 µg |
25 |
| Biotin |
50,0 µg |
100 |
12,5 µg |
25 |
| Vitamin B12 |
15,5 µg |
620 |
3,9 µg |
156 |
*) RDA = % of the recommended daily dose.
**) 25 g with 300 ml water .
***) branched chain amino acids.
|
